JIU-JITSU
FOR ADULTS
Since the inception of Gracie Barra, Master Carlos Gracie Jr. has been driven by one mission: Jiu-Jitsu for Everyone. With a legacy spanning over 30 years, our commitment to providing adults of all backgrounds and skill levels with the art of Jiu-Jitsu remains unwavering. Our meticulously structured adult Jiu-Jitsu curriculum is designed to ensure your success in the journey of mastering Jiu-Jitsu.
Choose from a diverse range of adult Jiu-Jitsu classes. From Jiu-Jitsu Beginner Classes to Advanced, our programmes are designed to cater to different individual needs. Our Programme comprises three tiers, each addressing varying skill levels:
GB1 - Fundamentals
GB2 - Advanced
GB3 - Black Belt Excellence
GB1: The Fundamentals
- Brazilian Jiu-Jitsu Beginner Classes
Discover the art of Brazilian Jiu-Jitsu with our Beginner Classes in the GB1 curriculum at Gracie Barra in Sheffield. This will be tailored for those taking their first steps into this dynamic discipline. In our Jiu-Jitsu Beginner Classes, you'll be immersed in the fundamentals and principles that define Brazilian Jiu-Jitsu, laying the foundation for growth as you progress in your journey.
At Gracie Barra Neepsend, Sheffield we take pride in providing an inclusive and supportive environment for our Jiu-Jitsu Beginner Classes. Our experienced instructors at Gracie Barra in Sheffield will guide you through the basics, ensuring a smooth and enjoyable introduction to Brazilian Jiu-Jitsu. Join the Gracie Barra Family today!
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GB2: Brazilian Jiu-Jitsu Advanced Programme
Take your Brazilian Jiu-Jitsu journey to the next level with our GB2 curriculum at Gracie Barra in Sheffield. This specialised programme is your gateway to exploring the intricacies of advanced Jiu-Jitsu techniques, offering a dynamic and immersive experience to refine your skills.
In GB2, we go beyond the basics, delving into the nuances of discipline, integrity and leadership. It's not just about advanced Jiu-Jitsu moves; it's a holistic approach that shapes you both as a skilled practitioner and an individual.
Join our community at Gracie Barra Neepsend, where the pursuit of mastery is accompanied by a supportive atmosphere and a commitment to excellence in advanced Jiu-Jitsu training. Unleash your potential and embrace the journey of mastering the art with us.
GB3: Black Belt Excellence
This programme is crafted to guide students toward achieving Black Belt excellence; applying Jiu-Jitsu principles to enrich everyday life.
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Our adult Jiu-Jitsu Programmes prioritise each student's personal journey. When you enroll, your individual goals—whether it's fitness, self-defence, personal development or simply meeting new people—are considered. Explore our self-defence classes for men and women, offering real-world techniques while strengthening both mind and body. Gracie Barra students experience athletic and mental improvements, incorporating our proven principles into their daily lives.
Discover the perfect environment for any adult looking to acquire new skills in our safe, challenging, and family-friendly Brazilian Jiu-Jitsu gym. Our programmes serve all skill levels, allowing you to focus on the fundamentals of BJJ or progress towards earning your coveted Black Belt. Embrace the transformative journey with Gracie Barra BJJ, the cornerstone of Brazilian Jiu-Jitsu for adults.
Frequently Asked Questions...
Q: What is Brazilian Jiu Jitsu (BJJ)?
A: Brazilian Jiu Jitsu is a martial art that focuses on ground fighting and submission holds. It emphasises technique and leverage over strength and size, making it effective for self-defence.
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Q: Is BJJ effective for self-defence?
A: Yes, BJJ is highly effective for self-defence. It teaches you how to control and submit an opponent, which is crucial in real-life situations where you might need to defend yourself. In addition to sport BJJ, all our programmes incorporate a self-defence point of view, which focuses on escaping unpredictable situations.
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Q: Do I need any prior martial arts experience to start BJJ?
A: No, you don't need any prior experience. BJJ is suitable for beginners and our classes are designed to accommodate people of all skill levels.
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Q: What should I wear to my first BJJ class?
A: The only things we ask you to bring is a drink and open footwear that you can slip on and off easily. We will lend you a uniform for session at no cost to you.
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Q: How often should I train to see progress?
A: Training consistently, at least twice a week, is recommended to see progress in your skills and fitness. Our comprehensive timetable aims to accommodate this level of commitment across a wide range of schedules.
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Q: Will BJJ help me get in shape?
A: Yes, BJJ is a full-body workout that improves strength, flexibility, endurance, and cardiovascular health.
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Q: Is BJJ safe for adults?
A: Yes, BJJ is generally safe when practiced with proper instruction and a focus on safety. Our instructors emphasise technique and control to minimize the risk of injury.
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Q: Can women benefit from BJJ for self-defence?
A: Absolutely. While our main curriculum teaches techniques that allow smaller individuals to control and submit larger opponents, our Women's GBF Programme specifically aims to build confidence and awareness among women through a tailored combination of effective self-defence techniques and sport BJJ.
The biggest lesson I learnt from Jiu-Jitsu was how to truly know myself.
Grand Master Carlos Gracie Sr.
Our team of instructors are certified in the teaching methods of Master Carlos Gracie Jr., the founder of Gracie Barra. A legacy of over 30 years of experience is at your service, so you can rest assured that you and your family are in great hands at Gracie Barra Neepsend, Sheffield.
WHY GRACIE BARRA
BOOK YOUR FREE CLASS OR GET IN TOUCH TODAY
​Getting started at Gracie Barra is easy, our staff are here to help you every step of the way and make your Jiu-Jitsu journey with us as rewarding as possible.
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T: 07742 696831